Reflecting on Your Emotional Pain
“To reflect on your emotional pain is not an exercise in self-pity, ingratitude, or blame—not unless that is your conscious intention....
The Healing Journey
“The decision to work through old unresolved fears to relieve your anxiety is really a decision to evolve and transform. It is a decision...
UNDERSTANDING YOUR FEAR THROUGH MINDFUL SOMATIC AWARENESS
The world around us appears to be moving through some kind of transformation. Change abounds. And wherever there is change, there is...
HOW TO BREAK UP WITH YOUR THERAPIST AND START OVER WITH A NEW ONE Good news: You don’t
Research shows that one of the biggest keys to success in therapy is a positive relationship between a client and the therapist. So if...
IN THIS MOMENT AND EVERY MOMENT, I AM ENOUGH
If we are unduly absorbed in improving our lives we may forget altogether to live them. -Alan Watts The other day, my client shared with...
