Your Somatic Self
“Your somatic self is your body self. And it is through your body self that your sensory experience resonates. Each unfolding moment...
Reflecting on Your Emotional Pain
“To reflect on your emotional pain is not an exercise in self-pity, ingratitude, or blame—not unless that is your conscious intention....
6 SIGNS YOU'RE IN NEED OF TENDER LOVING SELF-CARE
Self-care is imperative to achieving emotional and physical health. However, you and I both know that amid the hullabaloo of everyday...
