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DR. MICHELE BLUME, PSYD, SEP
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THE BLOG
UNDERSTANDING YOUR FEAR THROUGH MINDFUL SOMATIC AWARENESS
The world around us appears to be amid some kind of transformation. Change abounds. And wherever there is change, there is usually fear....
FEATURED POSTS
Letting Go of Your Narratives
LOVE AT FIRST SIGHT
FIND YOUR BODY, FIND YOUR GROUND
6 SIGNS YOU'RE IN NEED OF TENDER LOVING SELF-CARE
TALKING TO TEENS
RECENT POSTS
For the Anxious Person
Anxiety and Relationships
Anxiety and Your Perceptual System
Differentiating Thoughts from Feelings
The Past is in the Present
Boundaries
Letting Go of Your Narratives
What Does Somatic Mean, Anyway?
Your Somatic Self
Your Body is Alive
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