UNDERSTANDING YOUR FEAR THROUGH MINDFUL SOMATIC AWARENESS
The world around us appears to be moving through some kind of transformation. Change abounds. And wherever there is change, there is usually fear. And wherever there is fear, there is usually an effort to suppress it. Or, often, to make it go away altogether. But that is not how fear works; we cannot make it go away. It is not designed to be wired out of our neurophysiology—that would be disastrous, as fear is a wise, discerning, and often lifesaving emotion. It is an emotion
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