Anxiety and Your Perceptual System
“ The point of contact between your internal world and the external world is your lens, your perception- how you see reality. But what...
What Does Somatic Mean, Anyway?
“Somatic” comes from the Greek word soma, which means living body. So when we look at anxiety through the somatic lens, we are seeking to...
Your Body is Alive
“Your body is alive. It is a dynamic organism naturally designed to think, feel, and do, all at the same time—an interplay of phenomena...