

Anxiety and Your Perceptual System
“ The point of contact between your internal world and the external world is your lens, your perception- how you see reality. But what...


What Does Somatic Mean, Anyway?
“Somatic” comes from the Greek word soma, which means living body. So when we look at anxiety through the somatic lens, we are seeking to...


Your Body is Alive
“Your body is alive. It is a dynamic organism naturally designed to think, feel, and do, all at the same time—an interplay of phenomena...


FIND YOUR BODY, FIND YOUR GROUND
Your body is your ground. When you are connected to your body you are connected to a secure base that enables you to engage your world...