For the Anxious Person
“For the anxious person, unresolved frightening and overwhelming experiences of the past are repeatedly showing up in the present. To...
Anxiety and Relationships
“A defining feature of anxiety is a deficit in feeling safe, secure, and empowered. Also common to anxiety is a sense of being alone in...
Anxiety and Your Perceptual System
“ The point of contact between your internal world and the external world is your lens, your perception- how you see reality. But what...
The Past is in the Present
“The somatic lens tells us that anxiety is a state of present-moment fear based on past experiences that are informing our expectations...
