Your Body is Alive
“Your body is alive. It is a dynamic organism naturally designed to think, feel, and do, all at the same time—an interplay of phenomena...
Reflecting on Your Emotional Pain
“To reflect on your emotional pain is not an exercise in self-pity, ingratitude, or blame—not unless that is your conscious intention....
The Healing Journey
“The decision to work through old unresolved fears to relieve your anxiety is really a decision to evolve and transform. It is a decision...
