“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich Nhat Hanh


My name is, Dr. Michele Blume. I am a licensed clinical psychologist and Somatic Experiencing Practitioner. I am also trained in eye movement desensitization and reprocessing (EMDR) therapy. In addition to traditional therapies, I am a certified Reiki practitioner and a trained spiritual emergence coach able to help guide individuals through sudden and intense personal transformation.  Additionally, I provide preparation and integration services for those who are currently working with psychedelics and sacred plant medicines or for those who are contemplating this particular path.

Recently, I wrote a book titled, Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry. The pages of my book offer a gentle guide for those looking to transcend their fear and worry and awaken to their true nature through mind-body discipline. My book provides a basic, yet detailed understanding of the extraordinary relationship between the mind and body and highlights how deep emotional wounds embedded in the interior landscape of your mind-body consciousness point to the origins of your chronic fear and worry.

"Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway."

- Earl Nightingale

Mindful Somatic Awareness

for Anxiety Relief

Mindful Somatic Awareness is a meditative practice that helps you quiet the fear generating parts of your mind-body. It can also deepen your meditative practice and help you access the emotional wounds at the core of your fear and worry. In each chapter of my book, you are given exercises to expand your understanding of how early fear-based experiences shaped you and how they are linked to your present anxiety and emotional overwhelm. The exercises also provide you with a blueprint for healing these emotional wounds so you can move through your fear and engage life authentically and with an open heart.





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Your body is your ground. When you are connected to your body you are connected to a secure base that enables you to engage your world with confidence and thoughtful intention. It allows you to regulate yourself and hold a steady line amid the unpredictable ups and dow...

Self-care is imperative to achieving emotional and physical health. However, you and I both know that amid the hullabaloo of everyday life, self-care often takes a backseat to the laundry list of things that need to get done - the intention is there, but we fall short...

How does that saying go – “I see your mouth moving, but all I hear is blah, blah, blah, blah…?”

This is often the experience of a teenager when their parents chime in with commentary on anything from grades, to friends, to electronic devices and social media and it is n...

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